01
Body Reset
Structured protocols that interrupt habits rather than merely pause them: guided fasting, nourishing food, bodywork, movement and real rest, with professional review before you begin.
Now BookingPlaya del Carmen, Mexico · 7 days / 6 nights
7-Day Exclusive Guided Juice Fast
One focused week of guided juice fasting, mindset work and professional support — so you leave lighter, clearer and back in control.
A structured, personally guided 7-day juice fasting and body reset retreat for guests who want to interrupt unhealthy habits, give digestion a real break, regain discipline and return home feeling lighter and clearer. Preparation, fasting, refeeding and integration are all guided — you are not left to figure it out alone.
Who this retreat is for
- You feel heavy, bloated or tired and want a clear, structured reset.
- You have tried to change habits alone and want guidance and accountability instead.
- You want privacy and personal attention rather than a large programme.
- First-time and experienced fasters are both welcome. Women and men, travelling solo or as a couple.
What you leave with
- A completed fasting week with daily personal guidance.
- A clear break from cravings, sugar habits and automatic eating patterns.
- Practical refeeding structure so the week does not end at the airport.
- One mindset session and one integration session focused on what you want to keep.
Why this retreat is different
What you won't find in a standard programme
01
A personal conversation before your acupuncture session to tailor your juices
02
A private pre-retreat preparation call and a post-retreat integration session approximately 10–14 days after you return home.
03
Guided by Gabriella personally, with a limited number of guests at the Sanctuary.
04
Mindset work included — the reset is intended to change habits, not only weight.
The method
Body, mind and honest conversation — not one without the others
A week only works if it survives the return home. A body reset without mindset work tends to reverse; coaching without a physical reset tends to stay theoretical. We do both in the same week, with the same person guiding you.
02
Mindset
Coaching sessions that look at the patterns underneath the habits — what you keep repeating, what you actually want, and what has to change when you get home.
03
Counselling
Space for honest conversation with someone whose job is to listen carefully and ask the right question, not to hand you a formula.
From preparation to integration
- 01
Before you arrive
A confidential health questionnaire reviewed by a licensed physician where a fasting protocol is involved, and a private preparation call so you arrive ready rather than surprised.
- 02
The reset
A structured daily protocol — juice fasting or nourishing food, herbal tea, bodywork, movement, real rest — held together by daily personal guidance.
- 03
The mindset work
A private coaching session that looks underneath the habit: what keeps repeating, what you actually want, and what has to change at home for it to hold.
- 04
The honest conversation
Counselling-led space to say the thing out loud. No formula, no script — a careful listener asking the right question.
- 05
Refeeding and closing
Guided refeeding and a closing conversation with a personal plan, so the week doesn't end at the airport.
- 06
Integration at home
A private follow-up session roughly ten to fourteen days after you return, focused on protecting what changed.
Safety first
What we will not promise you
We don't publish weight-loss figures, detox claims or medical outcomes. A retreat is a wellness programme: it gives your body a structured break, and it gives you guidance and accountability. What that produces differs for every guest.
- Never stop or change prescribed medication to join a retreat.
- Fasting is not suitable in every situation — speak with us and with your own doctor first.
- Travel and health insurance is required for every guest.
About the method
No. DIVIA retreats are wellness programmes. Where fasting is involved, a licensed physician reviews your health questionnaire and sees you before the protocol starts, but the retreat does not diagnose, treat or cure any condition and never replaces your own doctor.
The programme
What happens during the week
01
Daily juice fasting protocol
Two litres of slow-pressed vegetable and fruit juice daily — one litre in the morning, one in the afternoon — with a deliberately low fruit ratio to keep blood sugar steadier. Slow juicing preserves live nutrients and enzymes.
02
Herbal tea & liver support protocol
One litre of herbal tea each day, different daily, blended from regionally sourced herbs chosen for their supportive properties, together with a liver support tea blend and oil supplement.
03
Acupuncture session
Beforehand, Dr. Nuri talks with you to choose which vegetables and fruits suit your juices. This conversation is not a medical consultation.
04
Daily yoga & meditation
Six 60-minute in-house classes from 8:30 AM, starting the morning after arrival. Sessions are adapted to the group — gentle Yin, Hatha, Vinyasa and Ashtanga-inspired practice — and led by English-speaking teachers who understand how guests feel while fasting.
05
Spa day: sauna & hydrotherapy circuit
Mid-week you visit a nearby five-star day spa for a sauna and hydrotherapy circuit — contrast pools, jets and cold plunge — to release tension and support circulation while your body continues fasting.
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06
Personal guidance, mindset & integration
A private pre-retreat call, daily guidance through the fasting process, one private mindset coaching session with Gabriella, guided refeeding, and a private integration session after you return home.
Rhythm
How the days are structured
Arrival — Thursday
Arrival at the Sanctuary, welcome and orientation, pre-acupuncture conversation and acupuncture, start of the fasting protocol.
Days 2–3
Morning yoga and meditation, juice and tea protocol, therapeutic massage, beach time and rest. Private mindset coaching session scheduled individually.
Mid-week
Spa day with sauna and hydrotherapy circuit, plus optional cenote excursion and self-guided beach tour.
Days 5–6
Continued protocol, healthy lifestyle workshop, Sunday sound healing when the dates align, guided preparation for refeeding.
Departure — Wednesday
Guided refeeding, closing conversation and personal plan. Integration session approximately 10–14 days after departure.
What's included
- Stay at the venue for the program dates, in a private ensuite room with A/C, ceiling fan, TV, Wi-Fi, fridge and private bathroom
- Daily juice fasting protocol (2 litres of slow-pressed juice per day)
- Herbal tea protocol (1 litre daily) and liver support supplement
- Pre-acupuncture conversation to tailor your juice ingredients
- Personalised acupuncture treatment
- One 60-minute therapeutic deep tissue massage
- Spa day at a nearby five-star spa: sauna, cold baths and hydrotherapy circuit
- Six in-house yoga and meditation classes for all levels
- Cenote excursion (optional programme)
- Beach club day pass
- Self-guided beach tour of roughly 2–2.5 km
- Healthy lifestyle workshop
- Private pre-retreat preparation call
- One private mindset coaching session with Gabriella
- Guided refeeding and a post-retreat integration session
- Unlimited access to the in-house pyramid for meditation
Not included
- International and domestic flights
- Airport transfers
- Travel and health insurance
- Personal expenses, additional treatments and add-ons
- Meals before and after the fasting protocol outside the programme
Optional add-ons
- Body wrapping treatment — $80
- Additional 1-hour massage — $110
- Deep tissue massage + body wrap — $170
- Additional 1:1 mindset coaching, 60 minutes — $79
The Sanctuary
Where you stay
The retreat takes place at the Sanctuary, a private retreat guesthouse in Playa del Carmen, close to the beach and 5th Avenue. Four guest rooms, each with private bathroom (shower and toilet), wardrobe, ceiling fan and A/C; king rooms have a king-size bed and flat-screen TV, the twin room has two individual beds and no TV. We don't publish the exact address — meeting details are shared with booked guests only.
Four guest rooms in total. Three rooms have a king-size bed, suitable for single occupancy or couples; one room has two individual beds for guests who prefer to share. Every room has quality bedding, A/C, private bathroom, fridge, TV and Wi-Fi.
More about the SanctuaryWho takes care of you
From the first morning to the last goodbye, you are in good hands.
The people around you shape a retreat more than any place ever could. Ours are teachers and therapists we have known and worked with for years – people with real skill and an even bigger heart. They will learn your name on the first day, notice how you are feeling, and make sure you never have to think about anything other than yourself. This is the part of the retreat guests talk about long after they have gone home.
Raul
Your yoga teacher
Every morning begins with Raul. His classes are calm, grounded and open to every level – he meets you exactly where you are, and somewhere during the week you notice your body has started to feel like home again.
Natalia
Your massage therapist
Natalia’s hands are what many guests remember most. Her treatments are deep, attentive and quietly restorative – the moment in the day when everything finally lets go.
Dra. Nuri M.
Acupuncture & Traditional Chinese Medicine
Before your acupuncture session, Dra. Nuri sits with you to tailor the fresh juices of your programme. Calm, warm and deeply experienced, she is often the person guests say made them feel truly seen.
Guest stories
Retreats already lived.
- 52
- retreats hosted
- 74
- verified reviews on BookRetreats
- 4.8
- average rating
“I changed my outlook on the foods I put into my body.”
I wanted to reset my unhealthy patterns of eating. This retreat specializes in detoxification. I changed my outlook on the foods I put into my body. After a week I felt lighter and less bloated. I lost 5 lbs.
“A magical experience if you are open to it :)”
It promoted a relaxing restful reset and detox experience - the conditions offered were aligned with the goal - it's a beautifully sculpted program by the host.
Successful experience: reduced stress, lost weight, found inspiration and exceptional guidance and support
if you are interested in an experience reach out to the host or organizer with questions to see if this feels right for you! Gabriella is super responsive and clear.
What can be improved
It was all really wonderful!!! A magical experience if you are open to it :)
“We came here to enjoy some rest and relaxation, and it was above and beyond our expectations.”
We came here to enjoy some rest and relaxation, and it was above and beyond our expectations. The facility is beautiful, and the host is amazing. She is brilliant, she is kind, intelligent, and very hospitable. So we enjoyed the yoga, the juices were delicious, and we weren't hungry at all. Surprisingly, the tea was delicious, and it really filled us up. We enjoyed the cenotes, the fat burning wrap, which was great, two massages - the best massage that I had in my life, and I can tell I had a lot of massages in my life. This woman is amazing. And the Spa day, too. I have been to Las Vegas in star five, and I have never been to a better spa than this. Cold plunge, hot tub, sauna, steam room, pool, it was amazing. We have learned a lot. I could not recommend this place more. Fantastic. Thank you!"
“I was never hungry, fasting was so easy with these amazing juices and the energy that Gaby puts into them.”
My experience with the 5-day juice cleanse with Divia retreats was amazing! The retreat host was very kind and knowledgeable and provided amazing juices everyday as well as nourishing broth every evening. I loved the detox teas that I could sip on all day to support my body. I was never hungry, fasting was so easy with these amazing juices and the energy that Gaby puts into them. The juices completely healed my constipation and I lost 5 lb without even trying, in one week. I absolutely loved the retreat environment which was blessed with the love of Gaby's dogs and cats as well as beautiful plants and a wonderful open air common space. Gaby took us to an amazing sound healing ceremony facilitated by an authentic shaman in an authentic Mexican community, that was incredibly inspiring and uplifting. Gaby has hand-picked amazing Healers to be part of this retreat and healing cleanse experience , the acupuncturist was so talented and the massage therapist had magical hands that melted my body's tensions away. I loved that the Retreat is a short 10 minute walk from the beach where I could spend my days walking beside the ocean, and breathing in the fresh healing warm Mexican air. I would highly recommend this retreat for anyone looking for quiet time, beautiful beach time, amazing juices to heal and restore your gut and cleanse your energy and mind.
“I wanted to let you know that your juice fast retreat was first rate.”
I wanted to let you know that your juice fast retreat was first rate. You have carefully curated the entire experience with delicious juices and teas punctuated with daily yoga, acupuncture, spa day, massages, sound baths, and other activities while leaving plenty of personal time. I felt great when it ended after 7 days.
Guests who came back
Once was not enough
Some of our guests return every year. In their own words:
Returning guest
“I just returned from my second stay with Gabriella and it was exactly what I needed: the perfect combination of restorative & invigorating.”
I just returned from my second stay with Gabriella and it was exactly what I needed: the perfect combination of restorative & invigorating. You are stimulated physically and mentally. Besides instructing us on health & nutrition, Gabriella is a life coach offering techniques for achieving positive goals. The ambiance at Divia Retreat Sanctuary is simple & welcoming. The daily routine is quite simple: yoga, juicing and journaling & coloring if desired. I left there with the good intention to continue making healthy choices in my diet and exercise routine."
Returning guest
“The place is beautiful, I feel great, got some color, yoga was amazing, the massage was amazing, the Spa was amazing, I went to the beach today, I feel good.”
I am actually a second-time, repeat, "juicing guy" , and I am so blessed to have been connected with Gaby. The place is beautiful, I feel great, got some color, yoga was amazing, the massage was amazing, the Spa was amazing, I went to the beach today, I feel good. Thank you very much!
Returning guest
“She is amazing, and this retreat is a life-changing experience.”
I just completed the 7-Day 5 Elements Juice Fasting Retreat at Divia Retreats in Playa del Carmen, and the experience exceeded every expectation I had. From the moment I arrived, Gabriella made me feel welcomed, safe, and truly cared for. She is the heart of this retreat — warm, intuitive, incredibly knowledgeable, and genuinely devoted to helping each guest heal, reset, and feel their best.
The juices and herbal teas she prepared each day were delicious, fresh, and thoughtfully balanced. I never felt deprived — instead, I felt nourished, lighter, and surprisingly energized throughout the week. The structure Gabriella created, with yoga, meditation, breathwork, and quiet reflection, allowed me to reconnect with myself in a way I haven’t felt in a long time.
Gabriella has a rare gift: she notices everything without you even having to say a word. Whether it was adjusting the schedule when I needed rest, offering emotional support, or simply sharing her wisdom during our conversations, she made the experience deeply personal and meaningful.
The space itself is peaceful and beautiful, and the combination of juice fasting with spa treatments and nature time (like the cenote and beach moments) made the whole retreat feel restorative on every level — physical, mental, and emotional.
I left feeling renewed, lighter, clearer, and genuinely transformed. If you’re looking for a powerful reset guided by someone truly special, I cannot recommend Gabriella and Divia Retreats enough. She is amazing, and this retreat is a life-changing experience.
Returning guest
“Terrific program with friendly, knowledgeable leaders!”
Kudos to the crew for an excellent 6 day experience
I was looking for a retreat due to health concerns.
I chose this offering as it had an excellent juice fasting and detox routine.
After the retreat, I have lower blood sugar better sense of well-being.
Terrific program with friendly, knowledgeable leaders!
Returning guest
“I highly recommend coming to Gabriella’s Retreat.”
I have finished a two-week juice-fasting retreat, and it was magnificent. The juices were so delicious, and I thought that I would be hungry during the juice fasting time, but I was actually not able to finish my juices. They were so filling. And I felt wonderful. It is quite remarkable what Gabriella and Thomas have put together here. And it’s all very flexible. You can do whatever you want. You can partake in the wonderful adventures they have created for you, or you can just rest and meditate, and do yoga. I have experienced all of it, and it has been fantastic. I really enjoyed all the people who have been here on this Retreat with me. It was such a rejuvenating experience, especially in the New Year when I wanted to rejuvenate and start this year fresh. It was incredible. I highly recommend coming to Gabriella’s Retreat.
Returning guest
“It offered so much more than advertised! I will be returning over and over again!”
Outstanding Health Adventure
I was in need of intense health and wellness, after too many indulgences over the holidays. Weight loss, detox, cleanse, and rejuvenation of all kinds was what I was looking for in the getaway.
I chose this retreat because it looked like what I was after. It offered juice fasting, yoga, meditation, and more, in a beautiful town and country.
It has been outstanding!
I have accomplished all my goals!
I feel 100% better, my body has not felt this great in a long time!
I have had incredible adventures with these lovely people and met amazing people who attended here or are local as well. It offered so much more than advertised!
I will be returning over and over again!
The people who run this retreat are fantastic souls who truly care about you and your well-being, as well as your accomplishing what you are striving to accomplish while here.
I feel they are my dear friends now for life. They are incredibly knowledgeable about so many subjects, I can hardly describe it.
I highly recommend this retreat to someone who wishes to improve their health, well-being, and life experience.
Together
The group, on the week
Guests & host
Week after week, side by side
Rooms & prices
Choose your room
Best Available Rate for 5–11 November 2026. Prices are in US dollars.
Two individual beds, maximum two guests
Shared twin room
Best Available RateUS$1,990
King-size bed, single occupancy
Private single room
Best Available RateUS$2,390
Private room with separate entrance
Zen lock-off private room
Best Available RateUS$2,290
King-size bed, price for two guests together
Double king room for couples
Best Available RateUS$4,490Dates, rooms & booking
Choose your week and reserve your place
Retreats run Thursday to Wednesday. Further summer 2027 dates are being confirmed.
- 01 Date
- 02 Room
- 03 Your details
- 04 Review
Choose your week
Retreats run Thursday to Wednesday. Retreats run Thursday to Wednesday. Further summer 2027 dates are being confirmed.
Select a date to continue.
Program offered by Morton & Partners Investments S.A. (Panama), the Principal. Bookings and payments are administered by Divia Creations LLC as its agent. See Booking Terms.
How booking works
- 01Choose your date and room category and send your booking request.
- 02We confirm availability directly with you and send your written offer and booking terms.
- 03A 30% deposit confirms your reservation.
- 04You then receive the pre-arrival guest form as a separate, secure step.
- 05Your pre-arrival guest form is used to prepare your program.
- 06Your pre-retreat preparation call with Gabriella is scheduled.
Payment & Cancellation
- Payment: 30% deposit to confirm, balance no later than 14 days before arrival. Last-minute bookings (within 14 days of arrival) are paid in full at booking. ACH transfer from a US bank account (no charge), international bank transfer (US$25) or credit card via Stripe (3%; no fee on debit cards).
- Flexible cancellation: 7 days or more before arrival: full refund · 3–6 days: move your booking to a later date · less than 3 days: no refund. Full details in our Cancellation Policy.
Eligibility & safety
- This retreat is a wellness programme, not medical treatment, and it does not diagnose, treat or cure any condition.
- Complete the pre-arrival guest form honestly — it is used to prepare your program.
- Fasting is not suitable in every situation. If you are pregnant or breastfeeding, or you live with a condition that requires medical supervision, please speak with us and with your own doctor before applying.
- Never stop or change prescribed medication in order to join a retreat.
- Guests are asked to arrange their own travel and health insurance.
Questions
Frequently asked
Most guests find the first day or two the most demanding, and hunger typically settles once the body adjusts. You receive two litres of juice, a litre of herbal tea and support each day, and you are guided through the process rather than left to manage it alone.