The DIVIA Journal
The shifts shaping travel and hospitality. The thinking behind better retreats. And what research and experience can teach us about feeling well.
Latest · Mind & Nervous System
Time away can restore your energy. Lasting recovery also means finding what keeps draining it—and changing what you return to.
30 October 2026 · 6 min read
Read the article →Browse by tag
What we write about
Incentives, offsites and leadership retreats: how companies are rethinking time away together.
For hotels and venues: what retreat travellers look for now, and how to build a programme they book.
Fasting, nutrition, healthy ageing and the daily habits that keep energy high for decades.
Meditation, stress, burnout and the practices that bring a busy mind and body back into balance.